Menstrual pain workout – Lie down on a flat surface, bend the knees, feet resting on the floor with your hands, pull down your hands along the body, now smoothly belly up and down (for 2 minutes), making short breaths. It is important that the muscles were as relaxed at this time. Repeat the exercise several times.
Good at helping Cobra pose, posture of yoga. Very slowly begin to bend down to the floor, face down, and then gradually raise the head first, then breast up without the aid of hands. After already by hand, continue raising the breasts, while not felt pain in his back, head to try to ward off possible further back, looking up. Take a breath, and exhale when you lift when dropped Tom Brimeyer Hypothyroidism Revolution
Do this slowly. After doing a bit of relax and repeat one more time (no more!). Another posture of Yoga “bow”. Lie on your stomach, face down, stretched back and fixing bent in knees with hands behind the ankle. In the pose of “Luke” need to inhale and to drill out. With good flexibility, you can try rolling back and forth on his stomach, holding their breath for the time of execution. Breathing exercise – Lay on your stomach is not heavy object (for example, a book). Start slowly breathe “belly” through the nose, synchronously moving belly and lift the book. Holding up a book, tighten your abdominal muscles and soak 5 seconds. Exercise performs about five minutes Contact Here Tom Brimeyer Review